Healthy Salad Recipes

Healthy Recipes that make you feel & look good

These salads not only taste great but do wonders for your body. Why not treat both your taste buds and body at the same time.

Pumpkin & Spinach Salad - Pair with Chicken Breast and a glass of Chardonnay

VIDEO LINK - WATCH HOW TO MAKE THIS STEP BY STEP by clicking the link below:

Ingredients: (serves 4 side salads, or 2 mains)

750g butternut pumpkin -
low in calories but high in fibre
Juice of half an orange -
high in vitamin C
2 Tbs extra virgin olive oil -
gives a glowing complexion
1 Tbs Honey -
contains anti-bacterial properties
Pinch of Cinnamon -
can lower LDL cholesterol
100g Spinach leaves -
contains anti-cancer properties
Half cup of feta cheese -
low fat cheese option
Hand full of walnuts -
rich in protein and anti-oxidants


1. Peel, seed and dice pumpkin into 1 inch cubes. Coat with 1 Tbs olive oil and 1 tbs salt and roast in preheated oven on 220 degrees Celcius for 20 min. Then set aside to cool at room temperature.

2. Whisk orange juice, 1 Tbs olive oil, honey & cinnamon to make dressing

3. Combine spinach and pumkin in a bowl, add dressing and crumbled feta and walnuts.

Avocado & Mango Salad with
Chilli & Lime Dressing
(Pairs well with Fish & a glass of Chardonnay)

STEP BY STEP by clicking the link below:
Ingredients: (serves 4)
Half a Head of Green Lettuce
a natural diuretic to rid excess fluid weigh
1 Mango
high levels of fiber, pectin & vitamin C
1 Avocado
high levels of folate (helps prevents strokes)
1 Lime
Helps with weight loss & good digestion
1 Chilli
high in vitamin C & vitamin A
1 Tbs Olive Oil
may reduce cardiovascular risk
1 Tbs Chopped Coriander/Cilantro
a natural anti-inflammatory (great for athritis sufferers)
Half Tsp Salt
  1. 1. Wash & Dry Lettuce and tear into smaller pieces.
  2. 2. Dice up the avocado & the mango and add to lettuce
  3. 3. Mix together the juice of 1 lime, olive oil, salt, chopped coriander and chopped chilli in a bowl as dressing and then toss through the salad.
HANDY TIP: Double the recipe for the dressing and use as a marinade on fish or chicken.

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